One of therapy for relieving back pain is inversion therapy, where the principle is just hanging your body upside down. The inversion table can help to support securely while your body hangs upside down. It then stretches the spine by your body weight and eventually relieve your lower back pain.
This chart and the analysis that follows will help you decide on what the best inversion table is for you.
What is Inversion Table?
An inversion table is a helping device to enable a person to conveniently upside-down as part of inversion therapy. There is various type of inversion table available in the market; they are offering different models, brands, a vast selection of stores and online retailers, and also a wide selection of price ranges.
Inversion Table for Inversion Therapy
You can name many reasons on why you would want to invert. Inversion therapy is the simply method of hanging upside down. Might sound not logical to you or seems ridiculous. However, this method has been used for thousands of years. Hippocrates, father of medicine is said to be responsible for the idea of inversion therapy. Some researches later show that there are lots of great advantages that could be derived from regular working out with the inversion table. An instant result that can be felt after work out is a pain relief.
So what are other benefits? Inversion can help better blood circulation – where your body inverted; it pulls back blood into the lungs and heart. Additionally, when your body hangs by your feet, gravity will pull your vertebrae apart, triggering traction that can reduce the impingement of nerves and tissues. In other words, inversion therapy can help balance and coordination, posture and height and also relieve back and body pain.
Inversion Table Benefits
Inversion table benefits to ease some health problems caused by gravity; shoot some pressures on the spine and also used for core workout to improve your fitness. Below mentions some of benefits and bonus when you exercise with the inversion table.
Improve joint health and posture. Decompression assists to lubricate joints by altering the pressure and ease the forces within the joint, helping to stimulate the synovial fluids. The fluids are responsible for nourishing the cartilage and also enhance shock absorption.
After work out, particularly high impact workout, your joints may have experienced some stresses. The inversion exercise can help stretch and elongate the muscle, which then relieve the pain. Inversion can also correct some of the minor misalignment caused sudden or single sided and rotational activities such as golf, tennis, or, squash or badminton. Some of our repetitive activities may also cause misalignments and possibly cause permanent postural change; carrying a heavy bag always on one shoulder, working in front of the computer with rounded shoulders or wearing high heels for your every day work life.
Ease stress. When you got stress, your body may experience back pain, neck pain, headaches or muscle tendon. The symptom is one way that your body protests against the stress and force you to slow down. Hang up side position is a great way to take a break and relax. The stretching can be rejuvenating and also can help reducing muscle tension. Yoga practitioners advised that turning the body upside down helps a lot for relaxation. The famous position in yoga is head stand position. However, not everyone wants to do the headstand positions. Inversion table will be a great help to hang upside down for relieving your stress.
Increase flexibility. In everyday life, your joints and especially your discs lose the fluid and may result in temporary height loss up to half or third quarter of inches. The bones then are closer each other and range of movement may reduce. Inversion can help increasing inter-vertebral separation as it reduces the pressure on the discs. It also can help rehydrate the joints and restore shock absorption and improve flexibility.
Last but not least, Improve fitness and build core strength. There are many workouts that can be chosen to improve your posture and body shape. One of most common training accessible for core strength with inversion device is inversion sit ups. It can also improve workouts, faster and easier recovery from high impact workout and trained core muscle group. These techniques are excellent as they did not place tension on the back exercising.
So far, you have seen some of the inversion table benefits. Following are three small tips for using the inversion table to achieve the higher result of inversion therapy.
- Invert regularly. It only takes a few minutes to decompress the spine. Feel the stretch and relaxes. You can use inversion table several times a day for maximum result.
- Start lower. The benefit of inversion starts at very lower degrees of angle such as 15 degrees, then increased over time.
- Set the device safely. Set your height, know your body weight, secure your ankles, and relax.
How to Find Best Inversion Table That Meets Your Need
There are many different inversion table brands and model to choose, so how to find the right one? Figure out how to decide what you need.
There are a lot of things to consider, are you looking for a basic table or do additional features such as CDs training or some patented technology attached to the table attract you as well? Do you care about warranty period, some tables offers 1-2 year warranties, while many tables above $300 serve up to five years coverage.
Many basic tables cost you below $200 or even below $150, but they don’t provide any extra features, they merely invert. In case you don’t consider for any extras for your table, the basic is probably the most suitable for you. If your budget is bigger and you expect for the special feature to your table, then you have more choices to choose. Recommended brand for inversion tables such as IronMan and Teeter can be a better choice. They provide a wide range of models, from basic to specialty ones. There is no right or wrong on choosing the best inversion table; it is simply about finding a table that matches your size of the pocket and also your overall needs.
Review of the Top 5 Best Inversion Tables
We have chosen excellent options of best inversion tables above for you, even though we need to narrow down a few to point out as our favorites. Underneath you can find out top 5 picks for overall best inversion table along with the more detailed review of each. Let’s find out right away.
1. Ironman Gravity *1000* Inversion Table
The Ironman Gravity 1000 inversion table is the most recommended one for a basic entry-level model. Although it may not be as comfortable as higher end models, it does function as you would expect. Let’s spend some time to a closer look and see if it is worth your money.
This model incorporates a nonabrasive powder coated tubular steel frame and outfitted with a strong nylon backrest, which is quite fair to support your weight up to 300 lbs although doesn’t have the heavy-duty construction of the Gravity 4000. Nylon backrest might be not comfortable as compare to foam padded model.
To avert skids during the workout, the device is equipped with a tough rubber non-skid stabilizer. The users can hold the safety handles that are conveniently lengthy and covered with foam, which is provide an easy return to an upright position. The vinyl safety side covers protect your hands and fingers as well.
The table is an easy one to assemble and easily foldable for storage, although the device can still occupy a lot of space even when folded up. The table does feel very light when compared to higher end Ironman models or Teeter model. Nevertheless, it is a basic table that offers good value for money.
2. Body Champ IT8070 Inversion Therapy Table
If you happen to haven’t tried out an inversion table before, then perhaps Body Champ IT8070 is possibly a good one to embark on since is very competitively priced, but certainly not in short of the quality. Body Champ appears to have discovered the perfect balance of price when compared to features when using this type of inversion table, and which in turn makes it a popular choice for the individuals new to inversion therapy.
Body Champ IT8070 is a basic type of inversion table. While it isn’t rich on features, it is very simple to operate and also very easy to set up. A deluxe dual-pin adjustment system and its scale marked on the bar makes it easy to setup length precisely to adjust your body height; it can support users from 4’7” all the way through a very tall 6’8” and maximum weight rating to 250 pounds.
Many individuals have completely different body weight distributions from upper to lower body, which therefore you may have to fine-tune the setting a little to find the correct balance point for yourself. If you experience that the table doesn’t swing back to upright position by moving your arms in from of you, a fairly long U-shaped handrails in the unit can assist you to move.
The best part is the table is well designed to hold your body securely and conveniently while hanging upside down. It’s included a high-density foam cushion for comfortableness. On top of that, it also has a cushioned backrest pad which provides the users a chunk of extra comfort when inverting. Inversion angle could be controlled with a safety strap, and a safety lock can hold the table stays in firm place. So, all the basic are catered for.
With the table frame being light weight, this table is more suitable for average weight and size users. To some users, since they are not sufficient pads for ankles and feet, they may feel less comfortable when inverting for more than a few minutes at a time. However, this can be solved by adding some ankle padding or wear an additional pair of socks.
So, overall, the Body Champ IT8070 Inversion Table is a very affordable choice when you are looking for a basic equipment that you can use for a couple minutes every day to relieve your back pain. Should you don’t want to spend more than $200 on the inversion table, then this kind of table could be the perfect one for you.
3. Ironman Gravity 4000 Inversion Table
This Ironman type comes with tubular steel frame and powder-coated and can hold a body weight until 350 lbs; this makes a difference compare to another table as most of it can only hold a body up to 300 lbs. The extra weight allowance provides you some extra securities, especially when you are at the tables with the full 90-degree angle of inversion. Memory-foam vinyl covered backrest can be customized to your body shape; you’ll feel comfortable with the removable lumbar pillow as well to support your lower back if needed.
An ergonomic ankle ring holder can assist you to prevent against any pinch point pressure when inverting. You do not have to bend backward or pull since the palm activated ratchet gear system provide you a convenient, simple and safe ankle locking adjustment so you have control on how tight or loose that you want and need them to be. An extra length to the safety handles also attached to this table which makes it very easy to come back to an upright position. You will not pinch your fingers or hand when using this table as it has handy Safety vinyl side covers.
The device has a folding feature, however due to its larger frame size and wider steel tubes, it makes a bit difficult to store in smaller spaces. The sturdy frame sometimes causes this device bit difficult to fold.
Overall, this Ironman Gravity 4000 Inversion Table provides you high-end features at a great price that you couldn’t find in any other brands of the inversion table. The manufacturer has created a great product by going after every detail to ensure happiness of the users. If you have been suffering from chronic back pain, an intense muscle ache, lack of mobility or flexibility, then you would probably benefit from using the inversion table. Check out the Ironman Gravity 4000 Inversion Table right now.
4. Teeter Hang Ups EP-950 Inversion Table
So this is a premium inversion therapy table for helping you reduce back pain, improve posture and more. The Teeter Hangs Up EP-950 combined all basic features of the sister model EP-550 such as Ergonomic Flex Technology along with a special focus on comfort, ergonomic and customizability to provide a leading solution in inversion therapy. Exclusive features you can see that distinguished from another average inversion tables as followings:
EZ StretchTM Traction Handles: Build in handle insert at hip height enable you to personalize the degree of pressure of your inversion therapy by pushing or pulling until you reach the wanted level. This feature also promotes stretching capabilities and accelerates the result. The large handle assists you to grip comfortably during inversion and ascent.
Ergo-Embrace Ankle SystemTM: It provides a pressure relief in the form of specialty foam brace which distributes body weight comfortably around the foot and heel. The feature design effectively reduces ankle discomfort to allow for a relaxing and secure user experience.
Ratchet Ankle Lock System: The extended and easy to reach handle with triple security locks secure you safely during inversion.
Pre-set Rotation Control: The EZ-Angle Tether Strap allows you preset angles at 20, 40 or 60 degrees and provides an easy guide to where the benefit of inversion begin and fully realized.
Over-EZ Handles: Larger padded support handles help during inversion and ascent.
Robust Medical-Grade Frame.
The Teeter Hang Ups EP-950 is a sturdy and easy to assemble device, light to carry around and moving it around, and is easily foldable where you can store it after use. It is a great buy with so many special features that makes you comfortable and secure when you are inverting.
5. Teeter Hang Ups EP-550 Inversion Therapy Table
The Teeter Hang Ups EP-550 represents the bridge between high-end motorized inversion table in the market place and the lower end models that happen to be not of the same quality.
This model has been equipped with “Flex Technology” feature for your back rest which allows the table bed to move with you while performing stretches and exercise with ease and precision. With only simple arm movements, the table very easily rotates to any comfortable angle of your choice. The smooth rotation provides you with oscillation and also intermittent traction. Flexible roller hinges enable you to pre-select the maximum range angle of inversion. A convenient ankle clamps hold you safely while you were inverting.
For some users who wants to take advantage of Flex technology for fitness purpose, you can convert the table for use with Gravity Boots. Other accessories to mention are Vibration Cushion with Heated Neck Pillow and EZ Stretch TM Traction Handles.
Teeter Hang Ups EP-series are classified as UL-60601-1. Medical Electrical Equipment, par I; General Requirements for Safety by Underwriters Laboratories, Inc.
In term of storage, when it folded, the table can be compactly stored in the corner or under a bed, it really fits easily when you have the problem with spaces. For easier reference, it comes with a clear, precise, fully instructional DVD and laminated owner’s manual.
As this unit made by Teeter, one of the most trusted brands in industry, you can expect an excellent inversion table that you will be more than happy to own it. It also comes with 5-years guarantee with all components, so you don’t need to be the worry with the quality.
Now it’s up to you to choose the best inversion table for your back pain therapy or for your overall health.